OUR TEAM

ATHANASIOS KOTSANAS
As a firm believer in the holistic nature of well-being, I am deeply passionate about understanding the self in its entirety – the harmonious interplay between the mind, body, and emotions.
I am dedicated to empowering both others and myself through the cultivation of self-awareness and inner strength, because in my world, empowerment equals freedom.
Conscious breathing, expressive movement, and embracing discomfort are the tools I utilize for fostering physical, mental, and emotional fitness.
With these foundations firmly established, I am confident that everything else will naturally fall into place.
THEODOSIS KANATAS
In my daily pursuit of greater efficiency and progress, I hold close to heart the values of willpower, empathy, methodicalness, and inspiration.
Willpower reminds me that everything starts the moment we decide to make an effort, with all the strength we possess at the time.
Empathy allows me to understand the emotions that arise from both failures and successes of those who trust me as their coach.
Methodicalness is crucial in achieving long-term goals that require consistency and perseverance.
Inspiration keeps my childhood dream alive and drives me to inspire others to achieve small victories, overcome obstacles, and experience strength and fulfillment.
It is through supporting others in their achievements, guiding them through challenges, and celebrating their victories that I find my own fulfillment.


EMMANOUIL KATAKIS
I won’t bore you with the usual CV-style self-references, such as “my passion and continued love for what I do” or my background as an athlete from a young age.
Instead, let me tell you how I contribute to the field: I guide people in strength training, helping them become stronger, more efficient, and confident. I encourage them to voluntarily expose themselves to progressively adverse conditions, allowing them to push their limits and achieve their goals.
PANAGIOTIS MOUNTROUDIS
Coaching is not just a job for me, it’s my passion and purpose in life.
With a deep love for helping others, I find true fulfillment in guiding individuals on their journey towards achieving their fitness goals and unlocking their full potential.
I am committed to inspiring people to discover the joy of a healthy lifestyle, one that encompasses physical exercise, nourishing nutrition, mental health and emotional well-being.
I believe that humbleness and dedication are vital for success.


GEORGE ANGELOU
Graduate of School of Physical Education and Sports Science
Aristotle University of Thessaloniki
Specialization: Instrumental Gymnastics
Former Federal coach of the National Gymnastics Team of Greece
Personal coach of world champion Lefteris Kosmidis
