BARBELL STRENGTH

The Barbell Strength class is a fitness class that focuses on strength training using barbells, dumbbells, kettlebells and resistance bands. 

It typically includes exercises such as squats, deadlifts, presses, rows, and others, performed with controlled form and specific exercise tempo. 

The goal of the class is to improve overall strength and muscle mass through the use of heavy resistance. 

This class is suitable for all fitness levels.

Class duration: 60’

Max class capacity: 10 attendees