CALISTHENICS

Calisthenics are complex and dynamic bodyweight exercises that challenge the participant to perform movements that require greater strength, coordination, and balance. These exercises are designed to take an individual’s physical fitness to the next level and help them achieve new heights in their athletic abilities.

Examples of advanced calisthenics exercises include ring and bar muscle-ups, free handstand holds and push-ups, front and back levers, planches, and others.

For safety reasons, the basic strength and skill requirements to participate in the class are:

  • 30″ active hang from the pull-up bar & rings
  • 30″ parallettes support hold (top & bottom position)
  • 15″ rings support hold (top & bottom position)
  • 3/5 strict pull-ups & chin-ups
  • 6/10 push-ups
  • 3/5 dips on parallettes & rings
  • 30” wall handstand hold
  • 3/5 strict wall handstand push-ups
  • 10 strict toes-to-bar
  • 15” L-sit hold

*women/men

Class duration: 60’

Max class capacity: 12 attendees

Check the class schedule here!
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