OUR MISSION
Physical, mental & emotional fitness
OUR FOUR PILLARS
BREATHE
Breath is the ultimate tool to influence and control our autonomous nervous system, psychosomatic state, chemistry and emotions.
MOVE
Movement is one of the most valuable elements of our human experience and expression, even in “absolute” stillness, our diaphragm and heart are still moving to sustain us in life.
FEEL
By focusing within, feeling our internal state (interoception), we raise our consciousness and connect our body and mind.
LEARN
Our life consists of the sum of our experiences, understanding the why of each experience, we get real knowledge and empower ourselves for the future.
BREATHE
Breath is the ultimate tool to influence and control our autonomous nervous system, psychosomatic state, chemistry and emotions.
FEEL
By focusing within, feeling our internal state (interoception), we raise our consciousness and connect our body and mind.
MOVE
Movement is one of the most valuable elements of our human experience and expression, even in “absolute” stillness, our diaphragm and heart are still moving to sustain us in life.
LEARN
Our life consists of the sum of our experiences, understanding the why of each experience, we get real knowledge and empower ourselves for the future.
OUR VALUES
Collectivity
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Respect of Individuality
We think and act collectively, while we respect each person’s individuality, by providing them space and time to be who they are.
Freedom of Expression
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Acceptance of Diversity
We are free to express our needs, feelings and desires, while we accept that other people’s needs, feelings and desires might be different from ours.
Honesty
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Connection
We share our truth with honesty and gentleness, while our intention is to connect with ourselves and others.
Willpower for Growth
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Facing our Fears
We have willpower for self and team growth, while in order to accomplish it, we must accept and face our fears with courage, resilience and vigor.