YOGA

Vinyasa Yoga is a dynamic and flowing style of yoga that focuses on linking breath with movement. This style emphasizes smooth, continuous transitions between poses and is characterized by its sun salutation sequences. Classes typically include a warm-up, a series of yoga postures and movements, and a cool-down period of deep relaxation. 

Vinyasa Yoga is a great option for those looking to build strength, flexibility, and balance, as well as for those seeking to create mind-body connection, reduce anxiety, and promote mental clarity.

This class is suitable for all fitness levels.

Class duration: 60’

Max class capacity: 12 attendees